Win or Workout
WEEK 12 Monday Kicking off the second week of 2022, and it’s the start of the famous Tour de Zwift !!!!! But first, we have...
Category: Pete’s Progress
A Sprint Finish
WEEK 11 Monday The start of another week, and the Zwift Community welcomes the biggest event of the year, the Annual Tour de Zwift !!!...
Happy (belated) New Year’s!
WEEK 10 Monday Monday, and the last week of 2021, for me anyway, not for you guys are reading this!! The past weeks in Perth...
Thoughts about Christmas
WEEK 9 It’s another week, and currently, it’s a week away from Christmas !!! Things are busy at ZF, as we are planning some Christmas-themed...
It’s Ok Not to Be Ok
WEEK 8 Welcome to another week, and another opportunity to share a piece of my journey with you. Monday So as always, Monday, an easier...
Pete’s Post: Watt Bombs
Monday Monday Meetup, and making up for missed workouts last week. Today we have another session in the 20’ Sprint Intervals. The meetup today saw...
Pete’s Post: The Rest of the Week
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies....
Pete’s Post: Getting Personal
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this...
Pete’s Post: Week 4
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new...
Pete’s Posts: Week 3 V02 Max and Sprint Interval Development
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...