He was a typical student, just friendly enough, had a few close pals, and got good grades. But all through high school, this one fellow would randomly wear a formal suit and tie to school. Most people just assumed he was dressing up for religious reasons – someone unknown holy day...
WEEK 12 Monday Kicking off the second week of 2022, and it’s the start of the famous Tour de Zwift !!!!! But first, we have our normal easy Monday spin to get the legs moving. No Frills, 55mins in zone 1, high cadence, getting ready for Stage one in the...
WEEK 11 Monday The start of another week, and the Zwift Community welcomes the biggest event of the year, the Annual Tour de Zwift !!! A virtual tour of the Zwift worlds over an 8-week period, with various distances to choose from. An amazing event that fills the roads with...
WEEK 10 Monday Monday, and the last week of 2021, for me anyway, not for you guys are reading this!! The past weeks in Perth have been hot, and not like just a few days hot, a full week of 40°C HOT!! The way my Zwift room is situated, it...
WEEK 8 Welcome to another week, and another opportunity to share a piece of my journey with you. Monday So as always, Monday, an easier day for me, I thought I’d get on a bit earlier than normal and smash out my 60min Zone1 Recovery session solo. I certainly did...
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies. Going back to my favorite roads in Makuri Island with some cadence-based drills workout. A great turnout for the meetup, so many time-zone differences, but...
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new role, my training, and life in general. We need to remember some times we are only human, and it’s ok to admit when we need...
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working hard on my nutrition, and being in more control of my hydration, with professional advice from the team at Precision Hydration. After not being able...
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your average speed. And we probably all have that one friend or twenty who will do crazy stuff to keep that average speed up, even if...
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy. Studies show that women have a larger share of stress and work from housekeeping, child care, and family duties than their male counterparts. With all...