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Dressed for Cycling Success

He was a typical student, just friendly enough, had a few close pals, and got good grades.  But all through high school, this one fellow would randomly wear a formal suit and tie to school. Most people just assumed he was dressing up for religious reasons – someone unknown holy day...

Win or Workout

WEEK 12 Monday Kicking off the second week of 2022, and it’s the start of the famous Tour de Zwift !!!!! But first, we have our normal easy Monday spin to get the legs moving. No Frills, 55mins in zone 1, high cadence, getting ready for Stage one in the...

A Sprint Finish

WEEK 11 Monday The start of another week, and the Zwift Community welcomes the biggest event of the year, the Annual Tour de Zwift !!! A virtual tour of the Zwift worlds over an 8-week period, with various distances to choose from. An amazing event that fills the roads with...

It’s Ok Not to Be Ok

WEEK 8 Welcome to another week, and another opportunity to share a piece of my journey with you. Monday So as always, Monday, an easier day for me, I thought I’d get on a bit earlier than normal and smash out my 60min Zone1 Recovery session solo. I certainly did...

Pete’s Post: The Rest of the Week

Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies. Going back to my favorite roads in Makuri Island with some cadence-based drills workout. A great turnout for the meetup, so many time-zone differences, but...

Pete’s Post: Week 4

Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new role, my training, and life in general. We need to remember some times we are only human, and it’s ok to admit when we need...

How to Make Time to Ride

You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy. Studies show that women have a larger share of stress and work from housekeeping, child care, and family duties than their male counterparts. With all...