Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies. Going back to my favorite roads in Makuri Island with some cadence-based drills workout. A great turnout for the meetup, so many time-zone differences, but...
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this eventually lead to obesity, health issues, and depression. I knew I needed to do something if I wanted to have a happier life with my...
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new role, my training, and life in general. We need to remember some times we are only human, and it’s ok to admit when we need...
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working hard on my nutrition, and being in more control of my hydration, with professional advice from the team at Precision Hydration. After not being able...