I’ll admit it. I was THAT kid. The nerdy one that read under the covers with a flashlight into the early hours of the morning,...
WEEK 9 It’s another week, and currently, it’s a week away from Christmas !!! Things are busy at ZF, as we are planning some Christmas-themed...
Monday Monday Meetup, and making up for missed workouts last week. Today we have another session in the 20’ Sprint Intervals. The meetup today saw...
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this...
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago,...