VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
Month: December 2021
15 Beginner Tips for Riding Rollers
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...