Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it was to learn a completely new task. It’s all very exciting, it will certainly aid my training with fewer hours, and more flexibility to get...
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and spin like a pro. I was pretty much, well, petrified by the thought. I just knew if I ever tried riding rollers, I was going...
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally challenging, my suggestion is to create a Zwift Meetup with friends and use this time not only to recover the body, but it’s also good...