Spring Into the Cycling Season: Ten Tips You Need Now to Get Ready for Spring Riding
Photo by Coen van de Broek on Unsplash
Category: Cycling
9 Cycling Books You Need to Order Today to Increase Your Speed, Skill, and Fun on the Bike
I’ll admit it. I was THAT kid. The nerdy one that read under the covers with a flashlight into the early hours of the morning, while the rest of my house was fast asleep. It seems, though, I’m still THAT kid. But I don’t have to sneak books into my...
Zwifty Tips for Smaller Cyclists
If you keep an eye on any Zwift-related Facebook pages, you’re likely to see this fiery argument: Zwift favors tall riders! No, no, Zwift favors small riders! Tall riders are at a disadvantage. No, small riders are at disadvantage! Zwift is mean to big riders! No, Zwift is mean to...
Thoughts about Christmas
WEEK 9 It’s another week, and currently, it’s a week away from Christmas !!! Things are busy at ZF, as we are planning some Christmas-themed events, planning for some changes to events in 2022, including testing out some new features on the Pillar app, which we hope to officially launch...
Pete’s Post: Watt Bombs
Monday Monday Meetup, and making up for missed workouts last week. Today we have another session in the 20’ Sprint Intervals. The meetup today saw the original ZF Meetup Team, a bunch of us guys that started this little project during the lockdown, and we have been doing it for...
Pete’s Post: Getting Personal
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this eventually lead to obesity, health issues, and depression. I knew I needed to do something if I wanted to have a happier life with my...
VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it was to learn a completely new task. It’s all very exciting, it will certainly aid my training with fewer hours, and more flexibility to get...
15 Beginner Tips for Riding Rollers
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and spin like a pro. I was pretty much, well, petrified by the thought. I just knew if I ever tried riding rollers, I was going...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally challenging, my suggestion is to create a Zwift Meetup with friends and use this time not only to recover the body, but it’s also good...
Introducing Pete
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The heartache of lost loved ones, friends, or family, the closing down of many businesses. We can all agree we never expected to see anything like...