Pete’s Posts: Week 3 V02 Max and Sprint Interval Development
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...
VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
15 Beginner Tips for Riding Rollers
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Introducing Pete
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...
How You’re Trashing Your Average Speed and Does It Actually Matter?
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
What’s an FTP and Why You Should Test It
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...
Join me in the Team ZF FTP Challenge with Coach Jakub from Pro Cycling Coaching
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago,...
How to Make Time to Ride
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy....
What to Wear on Your Bike
Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do...