Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working hard on my nutrition, and being in more control of...
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it was to learn a completely new task. It’s all very...
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and spin like a pro. I was pretty much, well, petrified...
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally challenging, my suggestion is to create a Zwift Meetup with...
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The heartache of lost loved ones, friends, or family, the closing...
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your average speed. And we probably all have that one friend...
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious that my results will get lower and not higher. (Yeah...
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago, but I’m just not where I want to be. I’ve...
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy. Studies show that women have a larger share of stress...
Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do you actually wear? I am a firm believer that it’s...