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January 3, 2022
Uncategorized

Pete’s Posts: Week 3 V02 Max and Sprint Interval Development

Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working hard on my nutrition, and being in more control of...
December 19, 2021
Coaching/Cycling/FTP/Pete's Progress

VO2 & MORE THRESHOLD TESTING

Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it was to learn a completely new task. It’s all very...
December 14, 2021
Cycling/Rollers

15 Beginner Tips for Riding Rollers

I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and spin like a pro. I was pretty much, well, petrified...
December 10, 2021
Coaching/Cycling/FTP/Pete's Progress

Pete’s Posts: Week 1

As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally challenging, my suggestion is to create a Zwift Meetup with...
November 3, 2021
Coaching/Cycling/FTP/Pete's Progress

Introducing Pete

Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The heartache of lost loved ones, friends, or family, the closing...
August 2, 2021
Uncategorized

How You’re Trashing Your Average Speed and Does It Actually Matter?

If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your average speed. And we probably all have that one friend...
FTP Ramp Test
May 15, 2021
Coaching/Cycling/FTP

What’s an FTP and Why You Should Test It

I don’t mind FTP tests, in theory.  In theory.  They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious that my results will get lower and not higher. (Yeah...
May 6, 2021
Coaching/Cycling/FTP

Join me in the Team ZF FTP Challenge with Coach Jakub from Pro Cycling Coaching

Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago, but I’m just not where I want to be. I’ve...
May 2, 2021
Uncategorized

How to Make Time to Ride

You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy. Studies show that women have a larger share of stress...
May 1, 2021
Uncategorized

What to Wear on Your Bike

Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do you actually wear? I am a firm believer that it’s...

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Coach Pav

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TeamZF

Team ZF

Precision Hydration

Precision Hydration

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