WEEK 8 Welcome to another week, and another opportunity to share a piece of my journey with you. Monday So as always, Monday, an easier...
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies....
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new...
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy....
Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do...
So you want to be a cyclist? It’s pretty easy! It goes kinda like this: Get a bike. Ride it. Seriously, it is that easy,...
I have no business being on this bike, says the little voice in my head. But it isn’t my voice. No, this is the voice...