As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago,...
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy....
Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do...
So you want to be a cyclist? It’s pretty easy! It goes kinda like this: Get a bike. Ride it. Seriously, it is that easy,...
I have no business being on this bike, says the little voice in my head. But it isn’t my voice. No, this is the voice...